Benefits of Physical Exercise in the Elderly

We all know that physical exercise is good for our overall health. But did you know that it is more important as we become older?

Here are some of the benefits of exercising that may convince you to do it regularly:

• It helps enhance your energy levels and improve your mood. Exercise or physical activity can help stimulate several brain chemicals that could make you feel calmer, less worried, and happier.

• It aids in managing or preventing many common diseases and health disorders, including stroke, arthritis, high blood pressure, type 2 diabetes, depression, anxiety, and many forms of cancer.

• It helps you maintain a healthy weight or prevent excess weight gain. Engaging in different types of physical activity will enable you to burn calories. By doing consistent physical activity, you will be able to burn more calories in your body, allowing you to maintain a healthier weight.

• It facilitates better sleep. Consider engaging in regular physical activity if you are having trouble falling asleep. It might make it easier for you to go to sleep and help you sleep longer and deeper so you may enjoy better sleep.

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