Benefits of Physical Activities for Seniors

As a provider of senior home care services in Seabrook, Texas, we make sure that our senior patients stay physically active.

According to helpguide.org, there have been studies proving physical activity to be the top contributor to longevity. It has been proven effective even if a person just started exercising in their senior years. But longevity is not the only benefit of physical activity for seniors. Here are other benefits you can get from exercise:

• Physical benefits
  • Maintain or lose weight
    Exercise helps increase metabolism to build muscle mass and burn calories.
  • Reduce the impact of illness and chronic disease
    Lowers the risk of chronic diseases such as diabetes, obesity, heart disease, etc.
  • Enhance mobility, flexibility, and balance.
• Mental benefits
  • Improve sleep
    Helps you fall asleep more quickly and deeply so you wake up more energetic and refreshed the next day.
  • Boost mood and self-confidence
    Exercise is a stress reliever and helps you produce endorphins to reduce feelings of sadness or anxiety.
  • Helps the brain prevent memory loss, cognitive decline, and dementia.

Need help in staying active or any other home care needs? You may contact us at Heartful Senior Care LLC. We provide various senior care services in Houston, Texas such as assistance with walking, companion care, meal preparation, and others.

We help our senior patients live confidently and independently at home through our home care assistance in Houston, Texas. Our caregivers make sure that they get to maintain their daily routines without worry.